If “weight” loss is your primary goal then the coaching programs will help you lose your excess fat while keeping your lean muscle. Every body responds differently and depending on how much you need to lose you can expect to lose anything between 0,5kg (1,1lbs) to 0,9kg (1,98lbs) of pure fat loss per week.

No. All the coaching programs focus on normal wholesome, healthy and nutritious food. No need for fancy and expensive health foods and tons of supplements to make the program work. That being said it is always a good idea to take a natural vitamin and mineral supplement regardless if you’re on this program or not. It also helps to meet your protein requirements with a good whey protein as a food supplement, but it is not a requirement.

Yes. Each person is unique and have unique circumstances. All the coaching programs focus on the universal principles of health, fitness, weight (fat) loss, gaining lean muscle or just maintaining what you have. So you can apply these universal principles to your unique requirements and circumstances to get the best results.

I have a very high focus on teaching you the skill set of health, fitness, losing your excess body fat or increasing your lean muscle so that you are empowered to use this information to make it a sustainable lifestyle going forward.

Yes. I do not follow a one size fit all approach. Everyone is catered for regardless of your food intolerances or medical status like diabetes for example. The food choices are vast and caters for everyone.

Yes. You can train from home as well with the most basic of equipment. A bench and a few weights are all that is required.

Everything is 100% digital so you get immediate access as soon as you sign up.